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Headache is one of the commonest aches that most people complain of. Headaches can happen to anyone irrespective of age and gender. Every time popping a painkiller is not a good idea. Hence try any of these home
remedies for headache next time you get the headache.

Before that remember following tips that will help you prevent getting a headache.

• Don't stay hungry for a long time, as hunger can also be one of the causes of having a headache.

• Take one spoonful of sugar and eat it when you have a headache. The sweet sugar taste will give you instant relief from your headache.

• Do Yoga to remain stress free. The various Yogic aasnas maintain correct blood circulation and prevent headaches from occurring.

• As much as you can avoid eating junk and fried food stuff.

• Take a good sleep, as it is must to have an overall balanced health.

• Include green vegetables and fruits in your daily diet.

• If you have a headache then take a glass of milk.

• Yogurt should be avoided, especially at night.

• Don't eat cheese and chocolate in excess amount.

• Learn some deep breathing exercises and go for half an hour walk daily in some park where you will get pollution free air.

• The natural urges (sneezing, passing stool and urine, hunger, thirst, sleep, breathing and yawning etc.) should not be suppressed.

Home remedies for Headaches :

• Make a decoction from sugar and coriander and drink it whenever you get a headache due to cold.

• Make a paste with clove and salt crystals and add it in the milk. Drink this milk; this drink will relive the stress and the tension, which has caused you the headache.

• Make a paste with water and cinnamon powder and apply it on the head.

• Sometimes acidity can also be the cause of headaches. Hence for such types of headaches drink a glass of water with a fresh lemon juice added into it. This is one of the best home remedies for headache as it also cures acidity.

• Applying sandalwood paste on the forehead will give relief from headache. This remedy should be tried in case you have got a headache in summer due to the heat.

• Massage your head with coconut oil. This will help the blood circulation in the head thus give instant relief from headache.

• Drinking a cup of tea is the very old method of curing headaches. You can also add ginger and cumin and coriander seeds while making the tea.

• To cure headache massager you head with eucalyptus oil.

• After waking up in the morning, eat an apple with a pinch of sale added to it. After this drink either water or milk. Do this regime for about ten days. This remedy is good for those who get headaches often.

• Massage your forehead with almond oil for getting instant relief from the headaches.

• Drinking garlic juice early in the morning will also act as a painkiller and stop your headache within minutes.

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Obesity can RISK your health,Reduce your Weight by Natural Way- 10 Effective Home Remedies for Losing Weight ~

1) Fruits and green vegetables are low caloriefoods, so over weight persons should use these more frequently.

2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.

3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.

4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.

5) Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.

6) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a table spoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.

7) Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.

8) Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is thebest exercise to begin with and may be followed by running, swimming, rowing.

9) Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.

10) Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise
in your daily routine to help enhance weight reduction.. 

source: here

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The English names for large numbers are coined from the Latin names for small numbers n by adding the ending -illion suggested by the name "million." Thus billion and trillion are coined from the Latin prefixes bi- (n = 2) and tri- (n = 3), respectively.


In the American system for naming large numbers, the name coined from the Latin number n applies to the number 10³ⁿ⁺³. In a system traditional in many European countries, the same name applies to the number 10⁶ⁿ. (In particular, a billion is 10⁹ = 1 000 000 000 in the American system and 10¹² = 1 000 000 000 000 in the European system.)

(The system used in the U.S. is not as logical as that used in other countries like England and France.)

The result of all this is widespread confusion. Anyone who uses the words "billion" and "trillion" internationally should make clear which meaning of those words is intended.

In science, the names of large numbers are usually avoided completely by using the appropriate SI prefixes. Thus 10⁹ watts is a gigawatt and 10¹² joules is a terajoule. Such terms cannot be mistaken.

There is no real hope of resolving the controversy in favor of either system. Americans are not likely to adopt the European nomenclature, and Europeans will always regard the American system as an imposition. However, it is possible to imagine a solution: junk both Latin-based systems and move to a Greek-based system in which, for n > 3, the Greek number n is used to generate a name for10³ⁿ . 

Here's the answer for our 'title' question: What comes after "Trillion"?

n =	103n =	American name	European name	SI prefix	Greek-based name (proposed)
3	109	billion	milliard	giga-	gillion
4	1012	trillion	billion	tera-	tetrillion
5	1015	quadrillion	billiard	peta-	pentillion
6	1018	quintillion	trillion	exa-	hexillion
7	1021	sextillion	trilliard	zetta-	heptillion
8	1024	septillion	quadrillion	yotta-	oktillion
9	1027	octillion	quadrilliard		ennillion
10	1030	nonillion	quintillion		dekillion
11	1033	decillion	quintilliard		hendekillion
12	1036	undecillion	sextillion		dodekillion
13	1039	duodecillion	sextilliard		trisdekillion
14	1042	tredecillion	septillion		tetradekillion
15	1045	quattuordecillion	septilliard		pentadekillion
16	1048	quindecillion	octillion		hexadekillion
17	1051	sexdecillion	octilliard		heptadekillion
18	1054	septendecillion	nonillion		oktadekillion
19	1057	octodecillion	nonilliard		enneadekillion
20	1060	novemdecillion	decillion		icosillion
21	1063	vigintillion	decilliard		icosihenillion
22	1066	unvigintillion	undecillion		icosidillion
23	1069	duovigintillion	undecilliard		icositrillion
24	1072	trevigintillion	duodecillion		icositetrillion
25	1075	quattuorvigintillion	duodecilliard		icosipentillion
26	1078	quinvigintillion	tredecillion		icosihexillion
27	1081	sexvigintillion	tredecilliard		icosiheptillion
28	1084	septenvigintillion	quattuordecillion		icosioktillion
29	1087	octovigintillion	quattuordecilliard		icosiennillion
30	1090	novemvigintillion	quindecillion		triacontillion
31	1093	trigintillion	quindecilliard		triacontahenillion
32	1096	untrigintillion	sexdecillion		triacontadillion
33	1099	duotrigintillion	sexdecilliard		triacontatrillion

This process can be continued indefinitely, but one has to stop somewhere. The name centillion (n = 100) has appeared in many dictionaries. A centillion is 10³⁰³ (1 followed by 303 zeroes) in the American system and a whopping 10⁶⁰⁰ (1 followed by 600 zeroes) in the European system.
Finally, there is the googol, the number 10¹⁰⁰ (1 followed by 100 zeroes). Invented more for fun than for use, the googol lies outside the regular naming systems. The googol equals 10 duotrigintillion in the American system, 10 sexdecilliard in the European system, and 10 triacontatrillion in the proposed Greek-based system.
The googolplex (1 followed by a googol of zeroes) is far larger than any of the numbers discussed here.

Sources: Here and Here

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Lovely Advice for you guy out there to face 2013 and up-coming year

1. Drink plenty of water.                                                                           
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s - Energy, Enthusiasm and Empathy
5. Play more games.
6. Read more books than you did in 2010.
7. Sit in silence for at least 10 minutes each day.
8. Sleep for 7 hours.
9. Take a 10-30 minutes walk daily. And while you walk, smile.

1. Don’t compare your life to others. You have no idea what their journey is all about.
2. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
3. Don’t over do. Keep your limits.
4. Don’t take yourself so seriously. No one else does.
5. Don’t waste your precious energy on gossip.
6. Dream more while you are awake.
7. Envy is a waste of time. You already have all you need.
8. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
9. Life is too short to waste time hating anyone. Don’t hate others.
10. Make peace with your past so it won’t spoil the present.
11. No one is in charge of your happiness except you.
12. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
13. Smile and laugh more.
14. You don’t have to win every argument. Agree to disagree.

1. Call your family often.
2. Each day give something good to others.
3. Forgive everyone for everything.
4. Spend time with people over the age of 70 & under the age of 6.
5. Try to make at least three people smile each day.
6. What other people think of you is none of your business.
7. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

1. Do the right thing!
2. Get rid of anything that isn’t useful, beautiful or joyful.
3. However good or bad a situation is, it will change. 
4. No matter how you feel, get up, dress up and show up.
5. The best is yet to come.
6. Your Inner most is always happy. So, be happy.

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Please take time to read this especially if you're a female and this may safe life.

It seems that a lot of attackers use some tactic to get away with violence. Not many people know how to take care of themselves when faced with such a situation. Everyone should read this especially each and every girl in this world. THOUGHT THIS WAS GOOD INFO TO PASS ALONG…

FYI - Through a rapist’s eyes! A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and here are some interesting facts:


1] The first thing men look for in a potential victim is hairstyle.
They are most likely to go after a woman with a ponytail, bun! , braid, or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.

2] The second thing men look for is clothing. They will look for women who’s clothing is easy to remove quickly. Many of them carry scissors around to cut clothing.

3] They also look for women using their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered.

4] The number one place women are abducted from / attacked at is grocery store parking lots.

5] Number two is office parking lots/garages.

6] Number three is public restrooms.

7] The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they don’t have to worry about getting caught.

8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn't worth it because it will be time-consuming.

9] These men said they would not pick on women who have umbrellas,or other similar objects that can be used from a distance, in their hands.

10] Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you’re not worth it.

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POINTS THAT WE SHOULD REMEMBER:


1] If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk:
can’t believe it is so cold out here, we’re in for a bad winter. Now that you’ve seen their faces and could identify them in a line- up, you lose appeal as a target.

2] If someone is coming toward you, hold out your hands in front of you and yell Stop or Stay back! Most of the rapists this man talked to said they’d leave a woman alone if she yelled or showed that she would 
not be afraid to fight back. Again, they are looking for an EASY target.

3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling I HAVE PEPPER SPRAY and holding it out will be a deterrent.

4] If someone grabs you, you can’t beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm, between the elbow and armpit or in the upper inner thigh - HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts.

5] After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guy’s parts it is extremely painful. You might think that you’ll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause him a lot of trouble. Start causing trouble, and he’s out of there.

6] When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible.The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked audibly.

7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don’t dismiss it, go with your instincts. You may feel little silly at the time, but you’d feel much worse if the guy really was trouble.

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FINALLY, PLEASE REMEMBER THESE AS WELL ….

I know you are smart enough to know these pointers but there will be some, where you will go “hmm I must remember that” After reading forward it to someone you care about, never hurts to be careful in this crazy world we live in.


1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it.

2. Learned this from a tourist guide to New Orleans : if a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you…. chances are that he is more interested in your wallet and/or purse than you and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won’t see you but everybody else will. This has saved lives.

4. Women have a tendency to get into their cars after shopping,eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DON’T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side,put a gun to your head, and tell you where to go. AS SOON AS YOU CLOSE the DOORS , LEAVE.

5. A few notes about getting into your car in a parking lot, or parking garage:
a. Be aware: look around your car as someone may be
hiding at the passenger side , peek into your car, inside the passenger side floor, and in the back seat. ( DO THIS TOO BEFORE RIDING A TAXI CAB) .
b. If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.
c. Look at the car parked on the driver’s side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)
 
6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).

7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN!

8. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked “for help” into his vehicle or with his vehicle, which is when he abducted his next victim.
  
Send this to any woman you know that may need to be reminded that the world we live in has a lot of crazies in it and it’s better safe than sorry.
DON’T EVEN THINK ABOUT NOT REBLOGGING THIS! IT COULD ACTUALLY SAVE A LIFE.There’s also a trick where you cup your hand/palm and slam it as hard as you can against the assaulter/rapists ear. It throws them off balance and it’ll give you time to run away. 

credit for this information is here

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